Mixed Martial Arts (MMA)
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
We have seen by the rise of the sport UFC, that MMA is the most realistic and effective way for a combat sports. In MMA you don't only use your arms like in boxing or kicks like some other martial arts. You need to be able to use all that you are born with.